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Bulletproof Coffee

Bulletproof Coffee

Good afternoon, Fellow Foodies:

Happy Monday! I hope everyone had a great weekend.

I have a couple of things to report, one of which you may or may not have heard about. But first I’ll tell you about my latest Graze package:

Tastiness awaits!

Tastiness awaits!

It arrived Saturday, primarily because I did not go into their website and postpone the next delivery. Oh, well. What’s inside?

Four great tastes!

Four great tastes!

Here’s the close-up:

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The Walnut-Vanilla Truffle was the first one I had–yesterday after doing some work in the garden. Today I had the Caramel Apple; and I’m quite sure it’s a repeat appearance. I’ll have the savory ones later.

I also did some planting–and here’s where the old Graze boxes come in:

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Those are basil seeds–cross your fingers.

I have planted the lettuce and celery scraps into pots. The celery had started to root a little, which is why I planted it, but the lettuce, as you saw, had greens growing from the center. Only one of the four romaine stubs is poking through the soil, and I’ll show you that when it’s more visible. But it’s happening, and I am thrilled that I will be able to enjoy romaine lettuce more often. Now to get the tomatoes growing.

Now. . .over the weekend in the HeatCageKitchen, I conducted another experiment. This time, I attempted the newly-popular home-made version of Bulletproof Coffee. With coffee from Starbucks.

If you’ve not heard of Bulletproof coffee, well. . .I first heard about it in the Wall Street Journal a couple of years ago, called “butter coffee.” Then a number of my writer friends on Facebook started buying it and proclaiming to the heavens that it was the best thing ever. Nick Usborne at Coffee Detective tried it. . .he was not impressed. Then on May 20th, Ree Drummond, The Pioneer Woman posted that she was introduced to the concept. Ree loves it.

So I figured it was time for me to try it. And I was in The Fresh Market at the right time, too.

Many of my writer friends are *into* this, and insist that it makes them feel better, think better, and just zip around the place all day long. I say it’s the extra caffeine, which has its own issues, but they insist it’s not. They buy the coffee and “brain oil” off the website, whereas I only used coconut oil. Since I drink decaf, well, buying that expensive coffee is probably not going to do anything different. But I digress. Maybe the “brain oil” would be a good thing. That’s for another day.

I was feeling good yesterday because I finally got around to ordering a replacement lid and knobs for my 10-year-old Crock Pots. Yes, more karma of spare parts. . .but if they still work, fix them!

Ohhh. . .I just thought of how funny it would be to see the GER’s face if he ever tried it. He would give me that look. . .well, that he frequently gives me. Anyway. . . .

I was in The Fresh Market on Friday evening and saw one of the three ingredients:

Kerrygold Unsalted Butter from Ireland

A key ingredient, and one of the few imports from Ireland without alcohol.

I’ve seen the salted version, which is also good, but never the unsalted until now. I headed to another section and got ingredient #2:

Unrefined coconut oil. Yes, the kind that tastes like coconuts.

Unrefined coconut oil. Yes, the kind that tastes like coconuts. It is not “Magic,” however.

I intended to get up early Saturday and enjoy this after a walk, then head over to LK’s house for a district chanting session. Well, I was pressed fro time, did walk, but not as early as I’d preferred. So let’s get started:

The setup.

The setup.

First, make your coffee as you normally would. In my case, I use the French Press. You’ll need between 8 and 12 ounces of hot coffee.

I really was planning to drink it at home.

I really was planning to drink it at home.

While the coffee brews, I add the coconut oil to the blender, 1 tablespoon, then get on with the butter. Since I like my coffee “blonde and sweet,” I added two tablespoons to the blender. Thankfully, the measurements are on the back of the wrapper:

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Why Kerrygold? It’s butter made from the cream of grass-fed beef–an important component, since it doesn’t have the additives that American butter has. You just open the wrapper and slice it:

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All that goes into the blender with the hot coffee you carefully pour in:

Ready to roll!

Ready to roll!

And turn on the ignition:

Magic!

Coffee Magic!

The hot coffee melts the butter and coconut oil, and the blender emulsifies and froths up the whole thing. Melted butter is just like putting milk in your coffee, and the coconut gives it a sweet taste. But not quite sweet enough for me.

Safety tip: DO NOT use one of those little blenders intended for smoothies. Make SURE your blender can handle hot liquids. Some can’t. I do know this one can, because the jar is glass and there is a removable part at the top. I use this blender for Pea Pesto Soup, and it was indeed made for anything. Even though this coffee was less volume than the soup, it’s still hot, and you must make sure your equipment is up to the job. If you have a Vitamix, or other professional-grade blender, you should be OK. But those little hand-held blenders, probably not. Read the instructions and check the appliance itself before you find yourself with a big, burning mess. Anyway. . . .

Since I was running out of time, I added it to my travel mug and took it with me.

Bulletproof coffee, to go.

Bulletproof coffee, to go.

Yes, as a matter of fact, I did put two packets of sweetener in my Bulletproof coffee, darnit. And then, it tasted pretty good. I can’t say it didn’t do me any more good than my regular foamy-milk cappuccino, though.

Results will vary, of course.

Safety tip #2: after drinking this coffee, you will not be able to outrun, or withstand, a speeding bullet. You are not going to be Superman. You will not actually *be* bulletproof, OK? This is true even if you are buying the expensive coffee and brain oil. It’s a euphemism for FEELING “bulletproof” and being able to take on the day. Carpe Diem and all that. Let the creator tell you more about it.

Verdict: not bad, but not every day.

If you’re looking for a different cup of coffee, and maybe not something with several words to describe to a barista, you might indeed enjoy Bulletproof coffee. And if you don’t, you can say you tried it. Once.

Enjoy!

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Grazing, grazing. . . .

Grazing, grazing. . . .

Good evening, Dear Readers:

Well, I’ve had a busy day, not all of it good, and I don’t feel like doing anything else. And then I remembered that I hadn’t written a blog post in a while. Good heavens, more than two weeks! My apologies.

Now, did you make it to McDonald’s for a free coffee? Not bad, is it? I brought my own Sweet N’ Low, and nobody cared. They put the cream in the coffee FOR YOU, and I had my back turned when I added sweetener. Drank my happy coffee all the way home. Twice. It’s pretty good, just be aware of the sugar/Equal thing, and bring your own if you want different. The small coffee is regularly $1.39, and I think the larger is about 20 cents more; I didn’t look too close. But if you need a coffee, and there’s no Starbucks nearby, (or like my family, you hate Starbucks), it’s pretty good. I might have a coffee there more often, and as my late grandmother would tell you, “Don’t knock it.”

I’ve got a lot of things going on, so I’ll fill you in some of it. First, Neighbor K and I are getting up early and walking. When I say “early,” I do mean “early.” As in 4:00 am Central Daylight Time. I am not joking–we get up and go walking in the 4:00 am hour. And walk for 30 to 45 minutes. She takes out the Daft Pug for a quickie and then we start walking. We’ve seen some, shall we say, interesting things on our early morning treks, as well as had a really good early start to our day. She goes to work, but sometimes, I go back to sleep.

I’m working on not doing that anymore. But I have gotten lots done when I get up and stay up.

We started last Monday, and while I got up and went, she didn’t sleep well that night, so I was on my own. I didn’t waste the chance, though–I went back inside, did morning prayers and chanted for a while, then went out about 5:45 and walked. Last lap involved me dropping off my hand weights and going straight up the street to McDonald’s for a free decaf on the last day. (I’d walked there on Sunday too, but didn’t walk 2 or 3 miles beforehand.) Last Friday it rained when a cold front came through, so I did the same thing I did Monday, and the rain was over by 5:45 am.

Second: the New Orleans Saints won yesterday against the Tampa Bay Buccaneers. I’m only a real football fan when the Saints are in the playoffs on the way to the Superbowl. I was, indeed, in shock when they went the last time, so I just wait for it to happen again. They’ll play the Houston Texans this week, I think, so we’ll see what happens.

Irony: a lot of folks who came to Houston after Katrina stayed after Katrina. I see a split loyalty at that game, and probably a lot of torn emotions. But I’m not a football aficionado, so I’m not so worried.

In other news. . . .

You remember years ago there used to be the SAVE Club, where every month you’d get a box filled with new and different products for you to try? (I got them for a while in the early 80’s for a while, right after I got married–the first time.) They were about $10, if I remember correctly, and they sent coupons and new and interesting products like Simple Green cleaner and. . .ramen noodles. Yes, I’m not kidding. At the time, ramen noodles were a new gourmet item, and were at least $1 a packet. Hard to believe that they’re now about a quarter, (in health food stores they might be more but healthier ingredients) but times change. I can’t find any info about it on the web, but I’m sure it was called the SAVE club.

Then in in 2000, there came StartSampling.com, and getting curious, I discovered that I still have an account and can still earn points and stuff. I haven’t thought about that site in years, until just now. I donated a bunch of my points after 9/11. In fact, the account still had the GER’s house as the address; I’ve since updated that. Oh, dear. . . .

Now, in 2014, there are so many subscription boxes to choose from. Makeup. Jewelry. Dogs. Cats. Clothes. Handymen/Handywomen (tools and such.) “Favorites” picked by minor celebrities. (I got Cosmetique a few times, too.) Even a monthly box for. . .cyclic needs, if you know what I mean. I kid you not. Check out FindSubscriptionBoxes.com if you’re interested in seeing more of these. You can also find lots of info and pictures on these subscriptions on Pinterest.

I haven’t thought about this kind of thing in years, and had no idea it had expanded so much.

I know what you’re thinking: “Why are you bringing this up, Amy, and what does this have to do with all things foodie?” Well. . . .

You like to have delicious nibbles? Looking for something new? Then Graze.com is the place for you.

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No, I did not get paid for this. I’m just passing along info. But it’s great!! Neighbor K said she was considering giving them a try, since she got a flier at work for them. I told her to go for it.

My flier came from a magazine a week or two ago, and said that the first box was free. Woo hoo! You can cancel at anytime, and even speed up or slow down the delivery of the boxes, all online.

How could I resist? I sent for one. It arrived on Saturday. Oh, boy! (Oh, and they fit right in the mailbox.)

What's inside?

What’s inside?

Carefully I turned it over and popped open the package:

What you get when your package arrives.

My Graze treats are here!

Inside, you find:

Surprise!

Surprise! (Well, it’s always a surprise, that’s the fun of it)

Take a closer look:

Take a closer look.

Four delicious choices!

Graze.com wants to revitalize snacking with healthier choices like the ones you see here.  No GMO, no HFCS, no artificial flavors or colors, and no trans-fat, either. They were about a cup of each, I think, selected according to what I told them I prefer–gluten free, of course, and one or two other criteria. However, there are 90 different type of snacks, and you can “like,” “love,” or “trash” them. You tell them what you like and they send you healthier, portion-controlled snacks from what you would like and what you tell them. You can get a box weekly, bi-weekly, or more often, just go online and tell them, it’s simple.

You can read more about the people and the company here.

Graze says it’s not a good choice for folks with allergies, because they can’t guarantee everything to be allergy-free. Be forewarned if you’re allergic.

The packaging is all made from recycled materials, including the literature that comes with it. Don’t just toss it, recycle it all! However, for those of us who like to garden, take a look at what else you can do:

Portable planting! (With the empty plastic containers in it.)

Portable planting! (With the clean, empty plastic containers in it.) Start your seeds here.

All of these little snacks were great–because I nibbled them all day on Saturday. Yeah, yeah, I know–but I also cleaned up the HeatCageKitchen garden, and dug up some roots of the “houseplant gone wild” that me and Neighbor K battle occasionally, plus did housework and laundry. The maintenance guy cut most of that mess down and took it away, but I dug up as much of the root system as I could and took out another weed that was masquerading as a plant in the monkey grass. So, I was workin’ it, and nibbled off and on. See what I did?

And now, it's neat again.

And now, it’s neat again.

I lost the strawberry plant that was giving me those weird little frankenberries, and I will need to dig through those white buckets on the left to see if any garlic actually grew. Basil’s gone, but as you can see, there is a large Meyer lemon on the tree on the right starting to turn yellow, and I’ve got not only a new little bell pepper at the top of the pepper plant, but another little Hatch/Anaheim chile pepper on that plant. I trimmed the mint down, but with watering, it will be overgrowing again soon. (Closeups in an upcoming post.)

Yes, the snacks were very good. The Super Berry Detox was nice and sweet, and so was the Toffee Apple, although it had sugar in the small amount of toffee sauce. Never had that before, much as I like apples. I won’t be buying goji berries anytime soon, but if they send it again, no problem. The nuts, well, they were nuts, and I like just about everything but chestnuts, so no complaint there, either. The salt and vinegar taste is a little strong next to the unsalted ones, but I got used to that, too.

Once you try them, go back to the website and tell them that you “like,” “love” or “trash” them. They’ll send them occasionally, regularly, or not at all based on that little rating system and how often you elect to get a “nibblebox.”

Oh, yes, well. . .I went to cancel it, and the second shipment is already on its way. I’ll cancel it after that’s done. I’ve “snoozed” them so they don’t come for a while. Or, I could just keep snoozing it and get one occasionally if I want one. I’ll think about that for a while.

You’re probably wondering how my my little “nibblebox” cost, aren’t you? Well, the first one is free, and subsequent boxes are $6.99. That makes each snack about $1.75 each. If you work in an office, how much do you spend getting something from a vending machine? Is anything in that vending machine as healthy? Sometimes it is, sometimes it isn’t. (With all due respect to folks who run and service said vending machines, some of us prefer healthier fare, we’re not judging you.) You can have the box sent to your office, or to your home, and the little sealed plastic packets fit nicely in a purse, lunch bag, briefcase or desk drawer. You can also gift a box to other people at any time from your online account–they get a box in the mail, there’s a gift card with it, it doesn’t cost extra, and they’ll be happy when they see that you sent it.

How cool is that? Don’t know what to get for a birthday or a special occasion? With a week’s lead time, you can send a tasty “nibblebox” and the recipient will know you care.

Oh, and the holidays, including Christmas, are coming, so keep Graze in mind, OK? They are soon planning something called the “Big Box,” consisting of 5 larger, resealable bags of different snacks; those are $25 a box. But you have to join the waiting list for that–but when they’re ready, that’s also a good thing for a holiday gift.

Now, if you’re interested in trying out Graze’s neat “nibbleboxes,” here’s what you do–go to the website and where it says in small print under the “Get Started Now” button, “have a special code? enter it here,” you put this code into the popup field: AMYO2RN7B. Why would you do that? That’s the code on my packing slip to give to friends to get your first and fifth box for free. No kidding–fifth box is free if you decide to keep going with it. Within a week, you could start nibbling!

Now I don’t expect that hundreds of people will try to use the code, but I figure a few might consider it, so I’m putting it here for anyone who might like to try a “nibblebox.” Not sure how many times it will work, either. I think I get points or something, but mostly I figure a few of my readers just might be interested, so why not?

Again, no commitment, and cancel anytime. But you just might like it, too. What would be wrong with that?

Well, it’s getting late, and the 4 am wake-up alarm happens before you know it.

I’ll try to write again real soon, so I can tell you about the delicious baked pear, and a few other things. Oh, and more gluten-free stuff, too.

Happy Snacking!

 

 

 
 

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